Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1751
Total Time
1:37:34
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.3% | 76th | 3:58 |
| Run 2 | 4:11 | 4:56 | -15.2% | 49th | 4:16 |
| Run 3 | 4:28 | 5:17 | -15.7% | 48th | 4:34 |
| Run 4 | 4:44 | 5:24 | -12.4% | 61th | 4:37 |
| Run 5 | 4:54 | 5:36 | -12.6% | 61th | 4:47 |
| Run 6 | 4:53 | 5:30 | -11.5% | 64th | 4:41 |
| Run 7 | 5:00 | 5:32 | -9.7% | 69th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.0% | 99th | 4:20 |
| Sled Push | strength | 3:42 | 2:50 | +29.9% | 100th | 2:19 |
| Sled Pull | strength | 7:03 | 5:40 | +24.1% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 7:42 | 7:07 | +8.1% | 92th | 5:29 |
| Row | aerobic | 5:18 | 5:03 | +4.9% | 96th | 4:40 |
| Farmers Carry | strength | 2:45 | 2:41 | +1.9% | 88th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 6:53 | +4.4% | 89th | 5:23 |
| Wall Balls | strength | 9:07 | 8:37 | +5.7% | 89th | 6:31 |
| Total Running | running | 32:31 | 37:01 | -12.2% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength