Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1754
Total Time
1:37:41
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +14.3%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:35 | -12.6% | 57th | 3:58 |
| Run 2 | 4:49 | 4:56 | -2.5% | 83th | 4:16 |
| Run 3 | 5:33 | 5:18 | +4.7% | 92th | 4:34 |
| Run 4 | 5:50 | 5:24 | +7.9% | 95th | 4:37 |
| Run 5 | 6:48 | 5:36 | +21.2% | 100th | 4:47 |
| Run 6 | 6:03 | 5:31 | +9.6% | 95th | 4:41 |
| Run 7 | 6:39 | 5:32 | +20.0% | 99th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 74.5% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:38 | -9.3% | 37th | 4:20 |
| Sled Push | strength | 1:38 | 2:51 | -42.7% | 4th | 2:19 |
| Sled Pull | strength | 3:22 | 5:41 | -40.8% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 7:08 | -21.5% | 59th | 5:29 |
| Row | aerobic | 5:15 | 5:03 | +3.9% | 94th | 4:40 |
| Farmers Carry | strength | 4:43 | 2:42 | +74.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 6:54 | -32.7% | 33th | 5:23 |
| Wall Balls | strength | 9:49 | 8:38 | +13.6% | 94th | 6:31 |
| Total Running | running | 39:43 | 37:03 | +7.2% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength