Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1756
Total Time
1:37:48
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:36 | -3.7% | 81th | 3:58 |
| Run 2 | 4:29 | 4:56 | -9.3% | 67th | 4:16 |
| Run 3 | 5:49 | 5:18 | +9.6% | 96th | 4:34 |
| Run 4 | 4:53 | 5:24 | -9.8% | 69th | 4:37 |
| Run 5 | 5:48 | 5:37 | +3.3% | 91th | 4:47 |
| Run 6 | 5:00 | 5:31 | -9.6% | 69th | 4:41 |
| Run 7 | 5:18 | 5:32 | -4.5% | 80th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.4% | 84th | 4:20 |
| Sled Push | strength | 2:42 | 2:51 | -5.5% | 81th | 2:19 |
| Sled Pull | strength | 6:37 | 5:41 | +16.2% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 6:35 | 7:09 | -7.9% | 78th | 5:29 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 84th | 4:40 |
| Farmers Carry | strength | 3:09 | 2:42 | +16.4% | 97th | 2:11 |
| Sandbag Lunges | strength | 7:27 | 6:55 | +7.6% | 92th | 5:23 |
| Wall Balls | strength | 8:26 | 8:39 | -2.6% | 84th | 6:31 |
| Total Running | running | 35:43 | 37:06 | -3.7% | 81th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength