Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1757
Total Time
1:37:48
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:36 | -5.5% | 76th | 3:58 |
| Run 2 | 4:40 | 4:56 | -5.6% | 76th | 4:16 |
| Run 3 | 5:00 | 5:18 | -5.8% | 76th | 4:34 |
| Run 4 | 5:04 | 5:24 | -6.4% | 75th | 4:37 |
| Run 5 | 5:03 | 5:37 | -10.1% | 68th | 4:47 |
| Run 6 | 5:14 | 5:31 | -5.3% | 79th | 4:41 |
| Run 7 | 5:25 | 5:32 | -2.4% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:39 | -6.8% | 54th | 4:20 |
| Sled Push | strength | 3:16 | 2:51 | +14.4% | 97th | 2:19 |
| Sled Pull | strength | 5:46 | 5:41 | +1.2% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 7:08 | 7:09 | -0.2% | 87th | 5:29 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 84th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:42 | -10.7% | 73th | 2:11 |
| Sandbag Lunges | strength | 10:22 | 6:55 | +49.7% | 100th | 5:23 |
| Wall Balls | strength | 7:24 | 8:39 | -14.6% | 73th | 6:31 |
| Total Running | running | 34:47 | 37:06 | -6.3% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength