Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1758
Total Time
1:37:51
Overall Percentile
86.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:36 +2.4% 90th 3:58
Run 2 5:16 4:56 +6.5% 94th 4:16
Run 3 4:57 5:18 -6.8% 74th 4:34
Run 4 4:59 5:24 -8.0% 72th 4:37
Run 5 5:09 5:37 -8.4% 72th 4:47
Run 6 5:27 5:31 -1.5% 86th 4:41
Run 7 5:32 5:33 -0.3% 87th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:39 -1.5% 84th 4:20
Sled Push strength 3:13 2:51 +12.5% 96th 2:19
Sled Pull strength 4:57 5:41 -13.1% 69th 4:37
Burpee Broad Jump aerobic 5:12 7:09 -27.3% 47th 5:29
Row aerobic 5:03 5:03 -0.2% 87th 4:40
Farmers Carry strength 2:31 2:42 -7.1% 78th 2:11
Sandbag Lunges strength 10:21 6:55 +49.4% 100th 5:23
Wall Balls strength 8:38 8:40 -0.4% 86th 6:31
Total Running running 36:03 37:07 -2.9% 82th 31:47

How to Read This Analysis