Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.4% | 90th | 3:58 |
| Run 2 | 5:16 | 4:56 | +6.5% | 94th | 4:16 |
| Run 3 | 4:57 | 5:18 | -6.8% | 74th | 4:34 |
| Run 4 | 4:59 | 5:24 | -8.0% | 72th | 4:37 |
| Run 5 | 5:09 | 5:37 | -8.4% | 72th | 4:47 |
| Run 6 | 5:27 | 5:31 | -1.5% | 86th | 4:41 |
| Run 7 | 5:32 | 5:33 | -0.3% | 87th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.5% | 84th | 4:20 |
| Sled Push | strength | 3:13 | 2:51 | +12.5% | 96th | 2:19 |
| Sled Pull | strength | 4:57 | 5:41 | -13.1% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 7:09 | -27.3% | 47th | 5:29 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 87th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:42 | -7.1% | 78th | 2:11 |
| Sandbag Lunges | strength | 10:21 | 6:55 | +49.4% | 100th | 5:23 |
| Wall Balls | strength | 8:38 | 8:40 | -0.4% | 86th | 6:31 |
| Total Running | running | 36:03 | 37:07 | -2.9% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength