Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1759
Total Time
1:37:51
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.6% | 88th | 3:58 |
| Run 2 | 4:50 | 4:56 | -2.3% | 83th | 4:16 |
| Run 3 | 5:16 | 5:18 | -0.8% | 86th | 4:34 |
| Run 4 | 5:38 | 5:24 | +4.0% | 92th | 4:37 |
| Run 5 | 6:19 | 5:37 | +12.4% | 97th | 4:47 |
| Run 6 | 5:55 | 5:31 | +7.0% | 94th | 4:41 |
| Run 7 | 5:59 | 5:33 | +7.8% | 94th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.6% | 74th | 4:20 |
| Sled Push | strength | 2:37 | 2:51 | -8.4% | 76th | 2:19 |
| Sled Pull | strength | 5:38 | 5:41 | -1.2% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 7:14 | 7:09 | +1.1% | 88th | 5:29 |
| Row | aerobic | 5:02 | 5:03 | -0.5% | 86th | 4:40 |
| Farmers Carry | strength | 2:57 | 2:42 | +8.9% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 6:55 | -26.6% | 48th | 5:23 |
| Wall Balls | strength | 7:18 | 8:40 | -15.8% | 71th | 6:31 |
| Total Running | running | 38:35 | 37:07 | +3.9% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength