Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1090
Total Time
1:57:03
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:47 | -3.5% | 82th | 6:38 |
| Run 2 | 6:04 | 6:28 | -6.3% | 77th | 5:28 |
| Run 3 | 6:23 | 6:47 | -5.9% | 78th | 5:45 |
| Run 4 | 6:32 | 6:54 | -5.3% | 80th | 5:48 |
| Run 5 | 6:35 | 7:12 | -8.8% | 74th | 5:59 |
| Run 6 | 6:41 | 7:00 | -4.6% | 81th | 5:50 |
| Run 7 | 6:59 | 6:58 | +0.0% | 88th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:47 | +6.4% | 97th | 5:17 |
| Sled Push | strength | 3:58 | 3:11 | +24.2% | 100th | 2:35 |
| Sled Pull | strength | 7:26 | 7:58 | -6.8% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 10:52 | 9:03 | +19.9% | 96th | 6:48 |
| Row | aerobic | 6:04 | 6:01 | +0.7% | 89th | 5:28 |
| Farmers Carry | strength | 2:53 | 2:35 | +11.0% | 96th | 2:10 |
| Sandbag Lunges | strength | 7:42 | 6:43 | +14.4% | 96th | 5:11 |
| Wall Balls | strength | 10:54 | 10:02 | +8.6% | 92th | 7:25 |
| Total Running | running | 46:45 | 49:18 | -5.2% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength