Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
175
Total Time
1:07:20
Overall Percentile
8.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 3:19 -0.3% 9th 3:58
Run 2 3:21 3:34 -6.4% 3th 4:16
Run 3 3:38 3:47 -4.3% 4th 4:34
Run 4 3:44 3:48 -1.8% 6th 4:37
Run 5 3:57 3:54 +1.0% 10th 4:47
Run 6 3:40 3:48 -3.9% 4th 4:41
Run 7 3:32 3:47 -7.0% 2th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:00 +1.6% 16th 4:20
Sled Push strength 2:07 1:46 +19.0% 35th 2:19
Sled Pull strength 4:26 3:29 +27.0% 48th 4:37
Burpee Broad Jump aerobic 4:00 3:44 +6.7% 15th 5:29
Row aerobic 4:28 4:15 +4.7% 30th 4:40
Farmers Carry strength 1:44 1:39 +4.6% 13th 2:11
Sandbag Lunges strength 4:17 3:46 +13.5% 21th 5:23
Wall Balls strength 4:44 4:16 +10.7% 15th 6:31
Total Running running 25:11 26:10 -3.8% 4th 31:47

How to Read This Analysis