Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1760
Total Time
1:37:52
Overall Percentile
86.7
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:36 +14.0% 99th 3:58
Run 2 5:25 4:56 +9.5% 96th 4:16
Run 3 5:22 5:18 +1.1% 89th 4:34
Run 4 5:20 5:25 -1.5% 85th 4:37
Run 5 5:28 5:37 -2.7% 82th 4:47
Run 6 6:31 5:31 +17.8% 99th 4:41
Run 7 5:29 5:33 -1.2% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:39 +5.0% 96th 4:20
Sled Push strength 3:14 2:51 +13.1% 96th 2:19
Sled Pull strength 4:39 5:42 -18.4% 57th 4:37
Burpee Broad Jump aerobic 4:59 7:09 -30.4% 41th 5:29
Row aerobic 4:28 5:03 -11.7% 30th 4:40
Farmers Carry strength 2:43 2:42 +0.3% 87th 2:11
Sandbag Lunges strength 6:14 6:55 -10.1% 76th 5:23
Wall Balls strength 7:40 8:40 -11.6% 76th 6:31
Total Running running 38:50 37:07 +4.6% 92th 31:47

How to Read This Analysis