Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1760
Total Time
1:37:52
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:36 | +14.0% | 99th | 3:58 |
| Run 2 | 5:25 | 4:56 | +9.5% | 96th | 4:16 |
| Run 3 | 5:22 | 5:18 | +1.1% | 89th | 4:34 |
| Run 4 | 5:20 | 5:25 | -1.5% | 85th | 4:37 |
| Run 5 | 5:28 | 5:37 | -2.7% | 82th | 4:47 |
| Run 6 | 6:31 | 5:31 | +17.8% | 99th | 4:41 |
| Run 7 | 5:29 | 5:33 | -1.2% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +5.0% | 96th | 4:20 |
| Sled Push | strength | 3:14 | 2:51 | +13.1% | 96th | 2:19 |
| Sled Pull | strength | 4:39 | 5:42 | -18.4% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 4:59 | 7:09 | -30.4% | 41th | 5:29 |
| Row | aerobic | 4:28 | 5:03 | -11.7% | 30th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:42 | +0.3% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 6:55 | -10.1% | 76th | 5:23 |
| Wall Balls | strength | 7:40 | 8:40 | -11.6% | 76th | 6:31 |
| Total Running | running | 38:50 | 37:07 | +4.6% | 92th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength