Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1762
Total Time
1:37:54
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:36 | -7.0% | 72th | 3:58 |
| Run 2 | 5:43 | 4:56 | +15.5% | 99th | 4:16 |
| Run 3 | 5:48 | 5:18 | +9.2% | 96th | 4:34 |
| Run 4 | 5:55 | 5:25 | +9.2% | 96th | 4:37 |
| Run 5 | 6:18 | 5:37 | +12.0% | 97th | 4:47 |
| Run 6 | 5:56 | 5:32 | +7.2% | 94th | 4:41 |
| Run 7 | 6:05 | 5:33 | +9.5% | 95th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:39 | -10.4% | 30th | 4:20 |
| Sled Push | strength | 3:14 | 2:51 | +13.1% | 96th | 2:19 |
| Sled Pull | strength | 4:55 | 5:42 | -13.8% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 5:01 | 7:09 | -30.0% | 41th | 5:29 |
| Row | aerobic | 4:51 | 5:03 | -4.2% | 73th | 4:40 |
| Farmers Carry | strength | 2:30 | 2:42 | -7.8% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 6:56 | -20.2% | 60th | 5:23 |
| Wall Balls | strength | 5:43 | 8:40 | -34.1% | 39th | 6:31 |
| Total Running | running | 40:02 | 37:08 | +7.8% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength