Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1764
Total Time
1:38:03
Overall Percentile
86.9
Lower is faster
Athlete
Ben Iacono
Australia

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:36 -3.5% 82th 3:58
Run 2 4:52 4:57 -1.8% 85th 4:16
Run 3 5:33 5:19 +4.3% 92th 4:34
Run 4 5:28 5:25 +0.7% 88th 4:37
Run 5 5:42 5:37 +1.2% 89th 4:47
Run 6 6:02 5:32 +8.8% 95th 4:41
Run 7 5:50 5:33 +4.9% 92th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:39 -3.0% 77th 4:20
Sled Push strength 3:54 2:51 +36.1% 100th 2:19
Sled Pull strength 4:24 5:42 -23.0% 46th 4:37
Burpee Broad Jump aerobic 7:13 7:10 +0.5% 88th 5:29
Row aerobic 4:52 5:03 -3.9% 74th 4:40
Farmers Carry strength 1:57 2:42 -28.2% 34th 2:11
Sandbag Lunges strength 6:16 6:56 -9.8% 77th 5:23
Wall Balls strength 6:35 8:41 -24.3% 59th 6:31
Total Running running 37:54 37:11 +1.9% 89th 31:47

How to Read This Analysis