Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1765
Total Time
1:38:10
Overall Percentile
87.0
Lower is faster
Athlete
Ethan Hellwege
Australia

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 4:37 -21.3% 29th 3:58
Run 2 4:17 4:57 -13.7% 55th 4:16
Run 3 5:41 5:19 +6.7% 95th 4:34
Run 4 4:56 5:25 -9.2% 70th 4:37
Run 5 5:03 5:38 -10.4% 68th 4:47
Run 6 5:43 5:32 +3.0% 91th 4:41
Run 7 4:36 5:34 -17.4% 50th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:39 -1.6% 84th 4:20
Sled Push strength 3:27 2:52 +20.2% 99th 2:19
Sled Pull strength 6:20 5:43 +10.7% 95th 4:37
Burpee Broad Jump aerobic 7:23 7:11 +2.7% 89th 5:29
Row aerobic 5:06 5:04 +0.6% 89th 4:40
Farmers Carry strength 2:19 2:43 -14.8% 67th 2:11
Sandbag Lunges strength 5:25 6:57 -22.2% 57th 5:23
Wall Balls strength 8:55 8:42 +2.3% 88th 6:31
Total Running running 33:54 37:14 -9.0% 70th 31:47

How to Read This Analysis