Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1767
Total Time
1:38:13
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:37 | -3.7% | 82th | 3:58 |
| Run 2 | 4:53 | 4:57 | -1.6% | 85th | 4:16 |
| Run 3 | 5:34 | 5:19 | +4.5% | 93th | 4:34 |
| Run 4 | 5:46 | 5:26 | +6.1% | 94th | 4:37 |
| Run 5 | 6:08 | 5:38 | +8.7% | 95th | 4:47 |
| Run 6 | 5:45 | 5:33 | +3.6% | 91th | 4:41 |
| Run 7 | 6:00 | 5:34 | +7.7% | 94th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 151.1% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:39 | -10.9% | 28th | 4:20 |
| Sled Push | strength | 1:53 | 2:52 | -34.4% | 16th | 2:19 |
| Sled Pull | strength | 4:32 | 5:43 | -20.8% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 6:59 | 7:11 | -3.0% | 85th | 5:29 |
| Row | aerobic | 4:58 | 5:04 | -2.0% | 82th | 4:40 |
| Farmers Carry | strength | 6:50 | 2:43 | +151.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 2:00 | 6:58 | -71.3% | 0th | 5:23 |
| Wall Balls | strength | 10:19 | 8:43 | +18.3% | 96th | 6:31 |
| Total Running | running | 38:33 | 37:15 | +3.5% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength