Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1091
Total Time
1:57:05
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:47 | -3.6% | 82th | 6:38 |
| Run 2 | 5:58 | 6:28 | -7.8% | 74th | 5:28 |
| Run 3 | 6:17 | 6:47 | -7.4% | 75th | 5:45 |
| Run 4 | 6:09 | 6:54 | -10.9% | 67th | 5:48 |
| Run 5 | 6:09 | 7:13 | -14.8% | 61th | 5:59 |
| Run 6 | 6:26 | 7:00 | -8.2% | 74th | 5:50 |
| Run 7 | 6:25 | 6:58 | -8.1% | 75th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:47 | +7.5% | 98th | 5:17 |
| Sled Push | strength | 3:31 | 3:11 | +10.1% | 95th | 2:35 |
| Sled Pull | strength | 9:25 | 7:58 | +18.0% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 9:43 | 9:04 | +7.1% | 91th | 6:48 |
| Row | aerobic | 6:00 | 6:01 | -0.4% | 86th | 5:28 |
| Farmers Carry | strength | 2:55 | 2:35 | +12.3% | 97th | 2:10 |
| Sandbag Lunges | strength | 6:13 | 6:43 | -7.7% | 80th | 5:11 |
| Wall Balls | strength | 11:07 | 10:02 | +10.7% | 93th | 7:25 |
| Total Running | running | 44:55 | 49:19 | -8.9% | 70th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength