Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1769
Total Time
1:38:14
Overall Percentile
87.2
Lower is faster
Athlete
Matt Dakai
Australia

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:37 -4.1% 81th 3:58
Run 2 4:44 4:57 -4.7% 79th 4:16
Run 3 5:06 5:19 -4.3% 81th 4:34
Run 4 5:29 5:26 +0.9% 88th 4:37
Run 5 5:53 5:38 +4.3% 92th 4:47
Run 6 5:20 5:33 -4.0% 82th 4:41
Run 7 5:17 5:34 -5.2% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:39 -12.0% 20th 4:20
Sled Push strength 2:15 2:52 -21.6% 47th 2:19
Sled Pull strength 3:55 5:43 -31.6% 24th 4:37
Burpee Broad Jump aerobic 6:42 7:11 -6.9% 80th 5:29
Row aerobic 4:43 5:04 -7.0% 61th 4:40
Farmers Carry strength 2:14 2:43 -17.9% 62th 2:11
Sandbag Lunges strength 7:04 6:58 +1.4% 88th 5:23
Wall Balls strength 12:18 8:43 +41.0% 100th 6:31
Total Running running 36:15 37:15 -2.7% 84th 31:47

How to Read This Analysis