Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1772
Total Time
1:38:20
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.3% | 90th | 3:58 |
| Run 2 | 5:09 | 4:58 | +3.6% | 92th | 4:16 |
| Run 3 | 5:23 | 5:20 | +0.9% | 89th | 4:34 |
| Run 4 | 5:34 | 5:26 | +2.3% | 90th | 4:37 |
| Run 5 | 5:53 | 5:38 | +4.2% | 92th | 4:47 |
| Run 6 | 5:44 | 5:33 | +3.1% | 91th | 4:41 |
| Run 7 | 5:47 | 5:34 | +3.7% | 91th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:39 | +12.6% | 100th | 4:20 |
| Sled Push | strength | 2:53 | 2:52 | +0.3% | 88th | 2:19 |
| Sled Pull | strength | 4:43 | 5:44 | -17.7% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 6:54 | 7:12 | -4.3% | 84th | 5:29 |
| Row | aerobic | 5:31 | 5:04 | +8.8% | 99th | 4:40 |
| Farmers Carry | strength | 2:23 | 2:43 | -12.5% | 71th | 2:11 |
| Sandbag Lunges | strength | 7:16 | 6:58 | +4.1% | 90th | 5:23 |
| Wall Balls | strength | 7:38 | 8:44 | -12.6% | 76th | 6:31 |
| Total Running | running | 38:14 | 37:17 | +2.5% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength