Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1773
Total Time
1:38:25
Overall Percentile
87.4
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:37 +3.3% 92th 3:58
Run 2 4:56 4:58 -0.8% 87th 4:16
Run 3 5:28 5:20 +2.4% 91th 4:34
Run 4 5:43 5:26 +5.0% 93th 4:37
Run 5 5:31 5:39 -2.4% 84th 4:47
Run 6 5:26 5:33 -2.3% 85th 4:41
Run 7 5:37 5:35 +0.6% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:39 -3.1% 77th 4:20
Sled Push strength 1:59 2:52 -31.1% 23th 2:19
Sled Pull strength 5:16 5:44 -8.3% 78th 4:37
Burpee Broad Jump aerobic 8:53 7:13 +23.0% 98th 5:29
Row aerobic 5:02 5:04 -0.8% 86th 4:40
Farmers Carry strength 2:50 2:43 +3.9% 90th 2:11
Sandbag Lunges strength 6:36 6:59 -5.5% 82th 5:23
Wall Balls strength 7:57 8:45 -9.1% 79th 6:31
Total Running running 37:28 37:19 +0.4% 88th 31:47

How to Read This Analysis