Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1774
Total Time
1:38:28
Overall Percentile
87.4
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:37 -14.7% 54th 3:58
Run 2 4:23 4:58 -11.9% 62th 4:16
Run 3 4:42 5:20 -12.0% 62th 4:34
Run 4 5:07 5:26 -6.1% 78th 4:37
Run 5 5:17 5:39 -6.6% 78th 4:47
Run 6 5:03 5:33 -9.3% 71th 4:41
Run 7 5:17 5:35 -5.4% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:39 -9.2% 39th 4:20
Sled Push strength 2:32 2:52 -12.0% 71th 2:19
Sled Pull strength 6:17 5:44 +9.4% 94th 4:37
Burpee Broad Jump aerobic 7:40 7:13 +6.1% 91th 5:29
Row aerobic 4:55 5:04 -3.1% 79th 4:40
Farmers Carry strength 2:29 2:43 -9.0% 77th 2:11
Sandbag Lunges strength 6:32 6:59 -6.6% 81th 5:23
Wall Balls strength 13:32 8:45 +54.5% 100th 6:31
Total Running running 33:46 37:20 -9.6% 69th 31:47

How to Read This Analysis