Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:37 | -14.7% | 54th | 3:58 |
| Run 2 | 4:23 | 4:58 | -11.9% | 62th | 4:16 |
| Run 3 | 4:42 | 5:20 | -12.0% | 62th | 4:34 |
| Run 4 | 5:07 | 5:26 | -6.1% | 78th | 4:37 |
| Run 5 | 5:17 | 5:39 | -6.6% | 78th | 4:47 |
| Run 6 | 5:03 | 5:33 | -9.3% | 71th | 4:41 |
| Run 7 | 5:17 | 5:35 | -5.4% | 80th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:39 | -9.2% | 39th | 4:20 |
| Sled Push | strength | 2:32 | 2:52 | -12.0% | 71th | 2:19 |
| Sled Pull | strength | 6:17 | 5:44 | +9.4% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 7:40 | 7:13 | +6.1% | 91th | 5:29 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 79th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:43 | -9.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 6:59 | -6.6% | 81th | 5:23 |
| Wall Balls | strength | 13:32 | 8:45 | +54.5% | 100th | 6:31 |
| Total Running | running | 33:46 | 37:20 | -9.6% | 69th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength