Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1775
Total Time
1:38:29
Overall Percentile
87.5
Lower is faster
Athlete
Jake Freeman-duffy
Australia

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:37 +0.4% 88th 3:58
Run 2 4:55 4:58 -1.2% 86th 4:16
Run 3 5:15 5:20 -1.7% 85th 4:34
Run 4 5:26 5:26 -0.3% 87th 4:37
Run 5 5:40 5:39 +0.2% 88th 4:47
Run 6 5:50 5:34 +4.8% 93th 4:41
Run 7 5:47 5:35 +3.5% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:39 -7.5% 52th 4:20
Sled Push strength 2:42 2:52 -6.3% 81th 2:19
Sled Pull strength 5:05 5:44 -11.5% 72th 4:37
Burpee Broad Jump aerobic 8:53 7:13 +22.9% 98th 5:29
Row aerobic 4:42 5:04 -7.4% 59th 4:40
Farmers Carry strength 1:59 2:43 -27.4% 37th 2:11
Sandbag Lunges strength 7:06 6:59 +1.5% 88th 5:23
Wall Balls strength 8:06 8:45 -7.5% 81th 6:31
Total Running running 37:32 37:21 +0.5% 88th 31:47

How to Read This Analysis