Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1776
Total Time
1:38:32
Overall Percentile
87.5
Lower is faster
Athlete
Vaughan Minton
New Zealand

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:38 +1.1% 89th 3:58
Run 2 4:46 4:58 -4.2% 80th 4:16
Run 3 4:57 5:20 -7.4% 74th 4:34
Run 4 5:19 5:27 -2.5% 84th 4:37
Run 5 5:41 5:39 +0.4% 89th 4:47
Run 6 5:29 5:34 -1.6% 86th 4:41
Run 7 5:21 5:35 -4.3% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:39 -2.5% 80th 4:20
Sled Push strength 2:42 2:52 -6.3% 81th 2:19
Sled Pull strength 4:57 5:44 -13.9% 69th 4:37
Burpee Broad Jump aerobic 7:14 7:13 +0.0% 88th 5:29
Row aerobic 5:01 5:04 -1.2% 85th 4:40
Farmers Carry strength 3:16 2:43 +19.6% 98th 2:11
Sandbag Lunges strength 6:25 6:59 -8.3% 79th 5:23
Wall Balls strength 5:27 8:46 -37.8% 33th 6:31
Total Running running 36:14 37:22 -3.0% 83th 31:47

How to Read This Analysis