Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1777
Total Time
1:38:37
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.8% | 91th | 3:58 |
| Run 2 | 4:55 | 4:58 | -1.3% | 86th | 4:16 |
| Run 3 | 5:10 | 5:20 | -3.4% | 83th | 4:34 |
| Run 4 | 5:18 | 5:27 | -2.9% | 84th | 4:37 |
| Run 5 | 5:24 | 5:39 | -4.6% | 80th | 4:47 |
| Run 6 | 5:21 | 5:34 | -4.0% | 83th | 4:41 |
| Run 7 | 5:23 | 5:35 | -3.8% | 83th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.8% | 84th | 4:20 |
| Sled Push | strength | 2:09 | 2:53 | -25.5% | 38th | 2:19 |
| Sled Pull | strength | 5:03 | 5:45 | -12.2% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 8:55 | 7:14 | +23.1% | 98th | 5:29 |
| Row | aerobic | 5:05 | 5:04 | +0.1% | 88th | 4:40 |
| Farmers Carry | strength | 2:29 | 2:44 | -9.2% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 7:00 | -6.1% | 82th | 5:23 |
| Wall Balls | strength | 9:51 | 8:46 | +12.2% | 94th | 6:31 |
| Total Running | running | 36:17 | 37:23 | -3.0% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength