Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1777
Total Time
1:38:37
Overall Percentile
87.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:38 +2.8% 91th 3:58
Run 2 4:55 4:58 -1.3% 86th 4:16
Run 3 5:10 5:20 -3.4% 83th 4:34
Run 4 5:18 5:27 -2.9% 84th 4:37
Run 5 5:24 5:39 -4.6% 80th 4:47
Run 6 5:21 5:34 -4.0% 83th 4:41
Run 7 5:23 5:35 -3.8% 83th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:40 -1.8% 84th 4:20
Sled Push strength 2:09 2:53 -25.5% 38th 2:19
Sled Pull strength 5:03 5:45 -12.2% 72th 4:37
Burpee Broad Jump aerobic 8:55 7:14 +23.1% 98th 5:29
Row aerobic 5:05 5:04 +0.1% 88th 4:40
Farmers Carry strength 2:29 2:44 -9.2% 77th 2:11
Sandbag Lunges strength 6:35 7:00 -6.1% 82th 5:23
Wall Balls strength 9:51 8:46 +12.2% 94th 6:31
Total Running running 36:17 37:23 -3.0% 84th 31:47

How to Read This Analysis