Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1778
Total Time
1:38:43
Overall Percentile
87.7
Lower is faster
Athlete
Mark Jones
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:38 -7.4% 73th 3:58
Run 2 4:33 4:59 -8.7% 70th 4:16
Run 3 4:52 5:21 -9.1% 71th 4:34
Run 4 5:25 5:27 -0.8% 87th 4:37
Run 5 5:42 5:40 +0.6% 89th 4:47
Run 6 5:26 5:34 -2.6% 85th 4:41
Run 7 5:26 5:36 -3.0% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:40 -4.3% 72th 4:20
Sled Push strength 2:14 2:53 -22.7% 45th 2:19
Sled Pull strength 4:51 5:45 -15.8% 65th 4:37
Burpee Broad Jump aerobic 7:31 7:15 +3.6% 90th 5:29
Row aerobic 4:51 5:04 -4.6% 73th 4:40
Farmers Carry strength 2:03 2:44 -25.1% 44th 2:11
Sandbag Lunges strength 6:53 7:01 -1.9% 86th 5:23
Wall Balls strength 11:08 8:47 +26.6% 99th 6:31
Total Running running 35:42 37:26 -4.6% 80th 31:47

How to Read This Analysis