Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:19 | +6.7% | 23th | 3:58 |
| Run 2 | 3:44 | 3:34 | +4.3% | 18th | 4:16 |
| Run 3 | 3:57 | 3:47 | +4.0% | 17th | 4:34 |
| Run 4 | 4:01 | 3:48 | +5.6% | 19th | 4:37 |
| Run 5 | 4:06 | 3:54 | +4.8% | 17th | 4:47 |
| Run 6 | 3:53 | 3:48 | +1.8% | 11th | 4:41 |
| Run 7 | 4:00 | 3:47 | +5.3% | 18th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 9th | 4:20 |
| Sled Push | strength | 1:17 | 1:46 | -27.9% | 0th | 2:19 |
| Sled Pull | strength | 3:26 | 3:29 | -1.7% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:45 | +21.8% | 29th | 5:29 |
| Row | aerobic | 4:18 | 4:16 | +0.8% | 12th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.6% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:46 | +9.5% | 16th | 5:23 |
| Wall Balls | strength | 4:41 | 4:16 | +9.5% | 14th | 6:31 |
| Total Running | running | 27:14 | 26:11 | +4.0% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength