Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1780
Total Time
1:38:44
Overall Percentile
87.7
Lower is faster
Athlete
Jonathan Dawe
Canada

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:38 -0.5% 87th 3:58
Run 2 4:50 4:59 -3.1% 83th 4:16
Run 3 4:53 5:21 -8.8% 71th 4:34
Run 4 5:09 5:27 -5.7% 79th 4:37
Run 5 5:45 5:40 +1.4% 90th 4:47
Run 6 5:50 5:34 +4.5% 93th 4:41
Run 7 5:44 5:36 +2.3% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:40 -1.9% 84th 4:20
Sled Push strength 2:15 2:53 -22.1% 47th 2:19
Sled Pull strength 4:20 5:45 -24.8% 43th 4:37
Burpee Broad Jump aerobic 7:44 7:15 +6.6% 92th 5:29
Row aerobic 5:00 5:04 -1.6% 84th 4:40
Farmers Carry strength 2:20 2:44 -14.8% 68th 2:11
Sandbag Lunges strength 5:17 7:01 -24.7% 53th 5:23
Wall Balls strength 11:52 8:47 +34.9% 100th 6:31
Total Running running 36:48 37:26 -1.7% 86th 31:47

How to Read This Analysis