Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1781
Total Time
1:38:45
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 4:38 | +46.5% | 100th | 3:58 |
| Run 2 | 4:07 | 4:59 | -17.5% | 44th | 4:16 |
| Run 3 | 4:39 | 5:21 | -13.1% | 59th | 4:34 |
| Run 4 | 4:37 | 5:27 | -15.5% | 55th | 4:37 |
| Run 5 | 4:49 | 5:40 | -15.1% | 56th | 4:47 |
| Run 6 | 8:11 | 5:34 | +46.6% | 100th | 4:41 |
| Run 7 | 4:38 | 5:36 | -17.3% | 52th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:40 | -7.2% | 54th | 4:20 |
| Sled Push | strength | 2:54 | 2:53 | +0.4% | 89th | 2:19 |
| Sled Pull | strength | 5:47 | 5:45 | +0.3% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 9:04 | 7:15 | +24.9% | 99th | 5:29 |
| Row | aerobic | 4:48 | 5:04 | -5.6% | 69th | 4:40 |
| Farmers Carry | strength | 2:55 | 2:44 | +6.5% | 93th | 2:11 |
| Sandbag Lunges | strength | 10:22 | 7:01 | +47.6% | 100th | 5:23 |
| Wall Balls | strength | 8:59 | 8:47 | +2.1% | 89th | 6:31 |
| Total Running | running | 37:49 | 37:26 | +1.0% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength