Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1783
Total Time
1:38:51
Overall Percentile
87.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:38 -3.9% 82th 3:58
Run 2 5:07 4:59 +2.5% 91th 4:16
Run 3 5:05 5:21 -5.1% 80th 4:34
Run 4 5:10 5:28 -5.5% 79th 4:37
Run 5 5:35 5:40 -1.6% 86th 4:47
Run 6 5:17 5:35 -5.5% 80th 4:41
Run 7 5:16 5:36 -6.1% 79th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:40 -2.3% 82th 4:20
Sled Push strength 3:03 2:53 +5.4% 92th 2:19
Sled Pull strength 5:40 5:46 -1.8% 87th 4:37
Burpee Broad Jump aerobic 6:41 7:16 -8.0% 80th 5:29
Row aerobic 4:23 5:05 -13.8% 20th 4:40
Farmers Carry strength 2:02 2:44 -25.9% 42th 2:11
Sandbag Lunges strength 7:12 7:01 +2.4% 89th 5:23
Wall Balls strength 9:26 8:48 +7.0% 91th 6:31
Total Running running 35:58 37:28 -4.0% 82th 31:47

How to Read This Analysis