Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1783
Total Time
1:38:51
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:38 | -3.9% | 82th | 3:58 |
| Run 2 | 5:07 | 4:59 | +2.5% | 91th | 4:16 |
| Run 3 | 5:05 | 5:21 | -5.1% | 80th | 4:34 |
| Run 4 | 5:10 | 5:28 | -5.5% | 79th | 4:37 |
| Run 5 | 5:35 | 5:40 | -1.6% | 86th | 4:47 |
| Run 6 | 5:17 | 5:35 | -5.5% | 80th | 4:41 |
| Run 7 | 5:16 | 5:36 | -6.1% | 79th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 82th | 4:20 |
| Sled Push | strength | 3:03 | 2:53 | +5.4% | 92th | 2:19 |
| Sled Pull | strength | 5:40 | 5:46 | -1.8% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 6:41 | 7:16 | -8.0% | 80th | 5:29 |
| Row | aerobic | 4:23 | 5:05 | -13.8% | 20th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:44 | -25.9% | 42th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 7:01 | +2.4% | 89th | 5:23 |
| Wall Balls | strength | 9:26 | 8:48 | +7.0% | 91th | 6:31 |
| Total Running | running | 35:58 | 37:28 | -4.0% | 82th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength