Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1786
Total Time
1:38:58
Overall Percentile
88.0
Lower is faster
Athlete
Nico Cabrera
Australia

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +14.3%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:39 -18.0% 43th 3:58
Run 2 4:21 4:59 -13.0% 59th 4:16
Run 3 4:44 5:21 -11.8% 64th 4:34
Run 4 4:56 5:28 -9.9% 70th 4:37
Run 5 6:05 5:40 +7.0% 95th 4:47
Run 6 5:31 5:35 -1.4% 87th 4:41
Run 7 5:53 5:36 +4.8% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:40 -4.1% 74th 4:20
Sled Push strength 2:37 2:53 -9.7% 76th 2:19
Sled Pull strength 5:46 5:46 -0.2% 88th 4:37
Burpee Broad Jump aerobic 6:42 7:16 -8.0% 80th 5:29
Row aerobic 5:09 5:05 +1.2% 91th 4:40
Farmers Carry strength 2:28 2:44 -10.2% 76th 2:11
Sandbag Lunges strength 5:53 7:02 -16.5% 70th 5:23
Wall Balls strength 8:57 8:49 +1.4% 88th 6:31
Total Running running 35:19 37:31 -5.9% 79th 31:47

How to Read This Analysis