Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1093
Total Time
1:57:16
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:48 | +4.6% | 94th | 6:38 |
| Run 2 | 6:23 | 6:28 | -1.5% | 86th | 5:28 |
| Run 3 | 6:48 | 6:47 | +0.1% | 88th | 5:45 |
| Run 4 | 7:09 | 6:54 | +3.4% | 92th | 5:48 |
| Run 5 | 7:20 | 7:13 | +1.4% | 90th | 5:59 |
| Run 6 | 7:11 | 7:01 | +2.3% | 91th | 5:50 |
| Run 7 | 7:17 | 6:59 | +4.2% | 92th | 5:48 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:48 | -4.4% | 75th | 5:17 |
| Sled Push | strength | 2:36 | 3:12 | -18.8% | 57th | 2:35 |
| Sled Pull | strength | 8:14 | 7:59 | +3.0% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 8:40 | 9:05 | -4.7% | 83th | 6:48 |
| Row | aerobic | 6:05 | 6:01 | +0.9% | 89th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.1% | 79th | 2:10 |
| Sandbag Lunges | strength | 6:10 | 6:44 | -8.6% | 79th | 5:11 |
| Wall Balls | strength | 8:56 | 10:03 | -11.2% | 77th | 7:25 |
| Total Running | running | 50:18 | 49:23 | +1.8% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength