Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
178
Total Time
1:07:22
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:19 | -3.3% | 5th | 3:58 |
| Run 2 | 3:41 | 3:34 | +2.9% | 14th | 4:16 |
| Run 3 | 4:06 | 3:47 | +7.9% | 26th | 4:34 |
| Run 4 | 4:00 | 3:48 | +5.1% | 18th | 4:37 |
| Run 5 | 4:02 | 3:54 | +3.1% | 14th | 4:47 |
| Run 6 | 4:01 | 3:49 | +5.2% | 18th | 4:41 |
| Run 7 | 4:05 | 3:48 | +7.4% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.4% | 20th | 4:20 |
| Sled Push | strength | 2:09 | 1:46 | +20.8% | 38th | 2:19 |
| Sled Pull | strength | 3:49 | 3:29 | +9.3% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:28 | 3:45 | -7.6% | 4th | 5:29 |
| Row | aerobic | 4:21 | 4:16 | +1.9% | 17th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.5% | 20th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.0% | 9th | 5:23 |
| Wall Balls | strength | 4:35 | 4:16 | +7.1% | 13th | 6:31 |
| Total Running | running | 27:08 | 26:11 | +3.6% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength