Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1790
Total Time
1:39:10
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.9% | 89th | 3:58 |
| Run 2 | 5:15 | 5:00 | +4.9% | 94th | 4:16 |
| Run 3 | 5:41 | 5:22 | +5.7% | 95th | 4:34 |
| Run 4 | 5:43 | 5:29 | +4.2% | 93th | 4:37 |
| Run 5 | 6:06 | 5:41 | +7.1% | 95th | 4:47 |
| Run 6 | 5:48 | 5:36 | +3.5% | 92th | 4:41 |
| Run 7 | 5:58 | 5:37 | +6.0% | 94th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 92th | 4:20 |
| Sled Push | strength | 3:11 | 2:54 | +9.6% | 95th | 2:19 |
| Sled Pull | strength | 5:59 | 5:47 | +3.3% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 7:42 | 7:18 | +5.4% | 92th | 5:29 |
| Row | aerobic | 4:54 | 5:05 | -3.8% | 78th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:45 | -11.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 7:03 | -23.1% | 57th | 5:23 |
| Wall Balls | strength | 7:16 | 8:51 | -18.0% | 70th | 6:31 |
| Total Running | running | 39:13 | 37:35 | +4.3% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength