Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1795
Total Time
1:39:37
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:40 | -8.5% | 72th | 3:58 |
| Run 2 | 4:47 | 5:01 | -4.8% | 81th | 4:16 |
| Run 3 | 5:15 | 5:23 | -2.7% | 85th | 4:34 |
| Run 4 | 5:10 | 5:30 | -6.2% | 79th | 4:37 |
| Run 5 | 5:28 | 5:43 | -4.4% | 82th | 4:47 |
| Run 6 | 5:24 | 5:37 | -4.1% | 84th | 4:41 |
| Run 7 | 5:54 | 5:39 | +4.4% | 93th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.1% | 96th | 4:20 |
| Sled Push | strength | 2:59 | 2:55 | +2.2% | 91th | 2:19 |
| Sled Pull | strength | 6:49 | 5:49 | +17.0% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:34 | 7:21 | -10.7% | 78th | 5:29 |
| Row | aerobic | 5:17 | 5:06 | +3.5% | 95th | 4:40 |
| Farmers Carry | strength | 3:26 | 2:46 | +24.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:27 | 7:06 | +4.8% | 92th | 5:23 |
| Wall Balls | strength | 8:20 | 8:55 | -6.6% | 83th | 6:31 |
| Total Running | running | 36:15 | 37:45 | -4.0% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength