Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.6% | 12th | 3:58 |
| Run 2 | 3:45 | 3:34 | +4.8% | 19th | 4:16 |
| Run 3 | 3:55 | 3:47 | +3.1% | 15th | 4:34 |
| Run 4 | 3:53 | 3:48 | +2.0% | 12th | 4:37 |
| Run 5 | 4:00 | 3:54 | +2.2% | 12th | 4:47 |
| Run 6 | 4:01 | 3:49 | +5.2% | 18th | 4:41 |
| Run 7 | 3:56 | 3:48 | +3.5% | 14th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 9th | 4:20 |
| Sled Push | strength | 1:56 | 1:46 | +8.6% | 20th | 2:19 |
| Sled Pull | strength | 3:50 | 3:29 | +9.7% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:45 | +21.6% | 29th | 5:29 |
| Row | aerobic | 4:15 | 4:16 | -0.4% | 8th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.6% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -2.1% | 7th | 5:23 |
| Wall Balls | strength | 4:33 | 4:16 | +6.3% | 12th | 6:31 |
| Total Running | running | 26:51 | 26:12 | +2.5% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength