Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:00:27
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:02 | +11.4% | 13th | 3:58 |
| Run 2 | 3:17 | 3:16 | +0.5% | 1th | 4:16 |
| Run 3 | 3:21 | 3:27 | -3.1% | 1th | 4:34 |
| Run 4 | 3:27 | 3:26 | +0.3% | 1th | 4:37 |
| Run 5 | 3:38 | 3:31 | +3.0% | 3th | 4:47 |
| Run 6 | 3:27 | 3:25 | +0.6% | 1th | 4:41 |
| Run 7 | 3:29 | 3:24 | +2.4% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:51 | +8.5% | 32th | 4:20 |
| Sled Push | strength | 1:58 | 1:32 | +28.1% | 22th | 2:19 |
| Sled Pull | strength | 3:16 | 2:59 | +9.2% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:06 | 2:58 | +4.0% | 1th | 5:29 |
| Row | aerobic | 4:20 | 4:05 | +6.0% | 16th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:25 | +19.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:03 | +7.8% | 2th | 5:23 |
| Wall Balls | strength | 3:51 | 3:17 | +17.2% | 3th | 6:31 |
| Total Running | running | 24:02 | 23:42 | +1.3% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength