Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1800
Total Time
1:39:49
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:41 | +2.0% | 92th | 3:58 |
| Run 2 | 5:16 | 5:02 | +4.6% | 94th | 4:16 |
| Run 3 | 5:25 | 5:24 | +0.2% | 90th | 4:34 |
| Run 4 | 5:44 | 5:31 | +3.9% | 93th | 4:37 |
| Run 5 | 5:38 | 5:43 | -1.7% | 87th | 4:47 |
| Run 6 | 5:43 | 5:38 | +1.3% | 91th | 4:41 |
| Run 7 | 5:37 | 5:39 | -0.8% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 93th | 4:20 |
| Sled Push | strength | 2:03 | 2:55 | -30.0% | 29th | 2:19 |
| Sled Pull | strength | 4:43 | 5:50 | -19.3% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 9:05 | 7:22 | +23.2% | 99th | 5:29 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 76th | 4:40 |
| Farmers Carry | strength | 2:37 | 2:46 | -5.7% | 82th | 2:11 |
| Sandbag Lunges | strength | 7:17 | 7:07 | +2.1% | 90th | 5:23 |
| Wall Balls | strength | 6:51 | 8:57 | -23.5% | 64th | 6:31 |
| Total Running | running | 38:10 | 37:49 | +0.9% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength