Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1801
Total Time
1:39:50
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:41 | +1.3% | 91th | 3:58 |
| Run 2 | 5:05 | 5:02 | +0.9% | 91th | 4:16 |
| Run 3 | 5:20 | 5:24 | -1.4% | 87th | 4:34 |
| Run 4 | 5:46 | 5:31 | +4.5% | 94th | 4:37 |
| Run 5 | 5:49 | 5:43 | +1.5% | 91th | 4:47 |
| Run 6 | 5:33 | 5:38 | -1.7% | 88th | 4:41 |
| Run 7 | 5:36 | 5:39 | -1.2% | 88th | 4:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.3% | 87th | 4:20 |
| Sled Push | strength | 2:28 | 2:55 | -15.8% | 66th | 2:19 |
| Sled Pull | strength | 5:12 | 5:50 | -11.0% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 6:43 | 7:22 | -9.0% | 81th | 5:29 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 88th | 4:40 |
| Farmers Carry | strength | 2:48 | 2:46 | +0.8% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 7:08 | -27.1% | 51th | 5:23 |
| Wall Balls | strength | 8:29 | 8:57 | -5.3% | 85th | 6:31 |
| Total Running | running | 37:54 | 37:50 | +0.2% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength