Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:02 | +10.3% | 29th | 6:05 |
| Run 2 | 4:21 | 4:07 | +5.5% | 17th | 5:02 |
| Run 3 | 4:24 | 4:25 | -0.6% | 9th | 5:24 |
| Run 4 | 4:34 | 4:26 | +3.0% | 12th | 5:27 |
| Run 5 | 4:32 | 4:29 | +0.9% | 10th | 5:35 |
| Run 6 | 4:35 | 4:24 | +3.8% | 12th | 5:30 |
| Run 7 | 4:42 | 4:22 | +7.5% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.9% | 25th | 4:05 |
| Sled Push | strength | 1:25 | 1:23 | +2.0% | 10th | 1:45 |
| Sled Pull | strength | 3:13 | 2:46 | +15.8% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 2:12 | 2:10 | +1.1% | 10th | 3:05 |
| Row | aerobic | 4:04 | 4:04 | -0.2% | 8th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.5% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:32 | +12.9% | 24th | 3:24 |
| Wall Balls | strength | 4:16 | 3:42 | +14.9% | 29th | 4:52 |
| Total Running | running | 32:42 | 31:44 | +3.0% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength