Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1095
Total Time
1:57:28
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:49 | -10.5% | 65th | 6:38 |
| Run 2 | 6:09 | 6:29 | -5.3% | 80th | 5:28 |
| Run 3 | 6:27 | 6:48 | -5.2% | 80th | 5:45 |
| Run 4 | 6:41 | 6:55 | -3.5% | 84th | 5:48 |
| Run 5 | 7:49 | 7:14 | +7.9% | 94th | 5:59 |
| Run 6 | 6:46 | 7:02 | -3.8% | 83th | 5:50 |
| Run 7 | 6:25 | 7:00 | -8.4% | 75th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:48 | -7.0% | 64th | 5:17 |
| Sled Push | strength | 3:19 | 3:12 | +3.4% | 91th | 2:35 |
| Sled Pull | strength | 7:45 | 8:00 | -3.3% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 10:10 | 9:06 | +11.5% | 93th | 6:48 |
| Row | aerobic | 5:57 | 6:02 | -1.4% | 85th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.3% | 79th | 2:10 |
| Sandbag Lunges | strength | 8:31 | 6:45 | +26.0% | 99th | 5:11 |
| Wall Balls | strength | 9:41 | 10:05 | -4.0% | 84th | 7:25 |
| Total Running | running | 47:17 | 49:28 | -4.4% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength