Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1804
Total Time
1:40:14
Overall Percentile
88.9
Lower is faster
Athlete
Randall Johnstone
Australia

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +14.3%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:42 -12.2% 65th 3:58
Run 2 4:50 5:03 -4.4% 83th 4:16
Run 3 5:42 5:25 +5.0% 95th 4:34
Run 4 5:57 5:32 +7.4% 96th 4:37
Run 5 6:18 5:45 +9.5% 97th 4:47
Run 6 5:48 5:39 +2.4% 92th 4:41
Run 7 6:02 5:41 +6.1% 95th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:42 -11.0% 32th 4:20
Sled Push strength 2:35 2:56 -12.2% 74th 2:19
Sled Pull strength 5:36 5:52 -4.6% 85th 4:37
Burpee Broad Jump aerobic 7:32 7:25 +1.5% 91th 5:29
Row aerobic 4:42 5:07 -8.2% 59th 4:40
Farmers Carry strength 2:19 2:47 -17.0% 67th 2:11
Sandbag Lunges strength 7:27 7:10 +3.8% 92th 5:23
Wall Balls strength 8:16 9:00 -8.3% 82th 6:31
Total Running running 38:45 37:58 +2.0% 92th 31:47

How to Read This Analysis