Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1808
Total Time
1:40:23
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.2% | 97th | 3:58 |
| Run 2 | 5:27 | 5:03 | +7.7% | 97th | 4:16 |
| Run 3 | 5:35 | 5:26 | +2.7% | 93th | 4:34 |
| Run 4 | 5:39 | 5:32 | +1.8% | 92th | 4:37 |
| Run 5 | 5:58 | 5:45 | +3.6% | 93th | 4:47 |
| Run 6 | 5:53 | 5:40 | +3.7% | 93th | 4:41 |
| Run 7 | 6:13 | 5:41 | +9.1% | 96th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.2% | 98th | 4:20 |
| Sled Push | strength | 2:39 | 2:56 | -10.1% | 78th | 2:19 |
| Sled Pull | strength | 4:48 | 5:52 | -18.4% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 6:06 | 7:26 | -18.0% | 70th | 5:29 |
| Row | aerobic | 5:07 | 5:07 | -0.2% | 90th | 4:40 |
| Farmers Carry | strength | 3:08 | 2:47 | +12.1% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 7:11 | -28.4% | 50th | 5:23 |
| Wall Balls | strength | 6:57 | 9:02 | -23.1% | 66th | 6:31 |
| Total Running | running | 39:48 | 38:01 | +4.6% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength