Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.4% | 96th | 3:58 |
| Run 2 | 4:58 | 5:03 | -1.9% | 88th | 4:16 |
| Run 3 | 5:03 | 5:26 | -7.1% | 79th | 4:34 |
| Run 4 | 5:09 | 5:33 | -7.2% | 79th | 4:37 |
| Run 5 | 5:17 | 5:45 | -8.3% | 78th | 4:47 |
| Run 6 | 5:07 | 5:40 | -9.9% | 74th | 4:41 |
| Run 7 | 5:04 | 5:41 | -11.1% | 72th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 94th | 4:20 |
| Sled Push | strength | 3:17 | 2:56 | +11.3% | 97th | 2:19 |
| Sled Pull | strength | 5:57 | 5:53 | +1.1% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 8:11 | 7:26 | +10.0% | 95th | 5:29 |
| Row | aerobic | 4:59 | 5:07 | -2.8% | 83th | 4:40 |
| Farmers Carry | strength | 3:15 | 2:47 | +16.2% | 98th | 2:11 |
| Sandbag Lunges | strength | 7:03 | 7:11 | -2.0% | 88th | 5:23 |
| Wall Balls | strength | 8:18 | 9:02 | -8.2% | 83th | 6:31 |
| Total Running | running | 35:36 | 38:02 | -6.4% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength