Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Bassom
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:19 | -1.4% | 7th | 3:58 |
| Run 2 | 3:20 | 3:34 | -6.9% | 2th | 4:16 |
| Run 3 | 3:32 | 3:48 | -7.0% | 3th | 4:34 |
| Run 4 | 3:34 | 3:48 | -6.3% | 3th | 4:37 |
| Run 5 | 3:39 | 3:54 | -6.8% | 3th | 4:47 |
| Run 6 | 3:40 | 3:49 | -4.0% | 4th | 4:41 |
| Run 7 | 3:43 | 3:48 | -2.3% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +7.0% | 47th | 4:20 |
| Sled Push | strength | 2:10 | 1:46 | +21.6% | 39th | 2:19 |
| Sled Pull | strength | 4:03 | 3:29 | +15.9% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 3:45 | -3.3% | 7th | 5:29 |
| Row | aerobic | 4:21 | 4:16 | +1.9% | 17th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:09 | 3:46 | +9.8% | 17th | 5:23 |
| Wall Balls | strength | 6:26 | 4:17 | +50.2% | 55th | 6:31 |
| Total Running | running | 24:45 | 26:12 | -5.6% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength