Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1810
Total Time
1:40:28
Overall Percentile
89.2
Lower is faster
Athlete
Glenn Goodsir
Australia

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-14.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 4:42 -17.3% 50th 3:58
Run 2 4:08 5:03 -18.4% 45th 4:16
Run 3 4:56 5:26 -9.3% 73th 4:34
Run 4 4:45 5:33 -14.5% 62th 4:37
Run 5 5:13 5:46 -9.5% 75th 4:47
Run 6 4:46 5:40 -16.1% 59th 4:41
Run 7 4:53 5:42 -14.4% 65th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:42 -11.8% 28th 4:20
Sled Push strength 2:27 2:57 -17.0% 65th 2:19
Sled Pull strength 4:49 5:53 -18.2% 64th 4:37
Burpee Broad Jump aerobic 7:20 7:26 -1.5% 89th 5:29
Row aerobic 4:46 5:07 -7.0% 66th 4:40
Farmers Carry strength 2:02 2:47 -27.3% 42th 2:11
Sandbag Lunges strength 12:10 7:11 +69.0% 100th 5:23
Wall Balls strength 10:03 9:02 +11.1% 95th 6:31
Total Running running 32:35 38:03 -14.4% 61th 31:47

How to Read This Analysis