Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1811
Total Time
1:40:29
Overall Percentile
89.2
Lower is faster
Athlete
Jarrod Coppock
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:42 +2.1% 93th 3:58
Run 2 4:56 5:03 -2.6% 87th 4:16
Run 3 5:12 5:26 -4.4% 84th 4:34
Run 4 5:20 5:33 -4.0% 85th 4:37
Run 5 5:23 5:46 -6.7% 80th 4:47
Run 6 5:09 5:40 -9.3% 75th 4:41
Run 7 5:31 5:42 -3.3% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:42 -6.9% 61th 4:20
Sled Push strength 2:23 2:57 -19.2% 60th 2:19
Sled Pull strength 4:51 5:53 -17.7% 65th 4:37
Burpee Broad Jump aerobic 7:28 7:27 +0.2% 90th 5:29
Row aerobic 4:50 5:07 -5.7% 72th 4:40
Farmers Carry strength 2:53 2:47 +3.0% 92th 2:11
Sandbag Lunges strength 6:54 7:12 -4.2% 86th 5:23
Wall Balls strength 7:33 9:02 -16.6% 74th 6:31
Total Running running 36:20 38:04 -4.6% 84th 31:47

How to Read This Analysis