Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1812
Total Time
1:40:33
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:43 | -6.7% | 79th | 3:58 |
| Run 2 | 4:56 | 5:04 | -2.7% | 87th | 4:16 |
| Run 3 | 5:32 | 5:26 | +1.7% | 92th | 4:34 |
| Run 4 | 5:18 | 5:33 | -4.7% | 84th | 4:37 |
| Run 5 | 5:29 | 5:46 | -5.0% | 83th | 4:47 |
| Run 6 | 5:18 | 5:41 | -6.7% | 81th | 4:41 |
| Run 7 | 5:42 | 5:42 | -0.1% | 90th | 4:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.4% | 75th | 4:20 |
| Sled Push | strength | 2:57 | 2:57 | -0.1% | 90th | 2:19 |
| Sled Pull | strength | 6:10 | 5:53 | +4.6% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 6:50 | 7:27 | -8.4% | 83th | 5:29 |
| Row | aerobic | 5:03 | 5:07 | -1.6% | 87th | 4:40 |
| Farmers Carry | strength | 2:54 | 2:48 | +3.5% | 92th | 2:11 |
| Sandbag Lunges | strength | 7:15 | 7:12 | +0.6% | 90th | 5:23 |
| Wall Balls | strength | 8:11 | 9:03 | -9.7% | 81th | 6:31 |
| Total Running | running | 36:39 | 38:05 | -3.8% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength