Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1096
Total Time
1:57:31
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:49 | -5.8% | 79th | 6:38 |
| Run 2 | 6:30 | 6:29 | +0.1% | 89th | 5:28 |
| Run 3 | 6:22 | 6:48 | -6.5% | 77th | 5:45 |
| Run 4 | 6:50 | 6:55 | -1.4% | 88th | 5:48 |
| Run 5 | 7:02 | 7:14 | -2.9% | 85th | 5:59 |
| Run 6 | 6:49 | 7:02 | -3.1% | 84th | 5:50 |
| Run 7 | 7:16 | 7:00 | +3.7% | 92th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:48 | +6.4% | 97th | 5:17 |
| Sled Push | strength | 3:22 | 3:12 | +4.9% | 92th | 2:35 |
| Sled Pull | strength | 7:26 | 8:01 | -7.3% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 10:09 | 9:07 | +11.3% | 93th | 6:48 |
| Row | aerobic | 6:13 | 6:02 | +3.0% | 93th | 5:28 |
| Farmers Carry | strength | 2:35 | 2:36 | -0.9% | 87th | 2:10 |
| Sandbag Lunges | strength | 7:03 | 6:45 | +4.2% | 91th | 5:11 |
| Wall Balls | strength | 7:32 | 10:05 | -25.4% | 61th | 7:25 |
| Total Running | running | 48:11 | 49:29 | -2.7% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength