Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1815
Total Time
1:40:35
Overall Percentile
89.5
Lower is faster
Athlete
Nader Mitri
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:43 -10.7% 69th 3:58
Run 2 5:12 5:04 +2.6% 93th 4:16
Run 3 5:18 5:26 -2.7% 87th 4:34
Run 4 5:35 5:33 +0.4% 91th 4:37
Run 5 5:33 5:46 -3.9% 85th 4:47
Run 6 5:44 5:41 +0.8% 91th 4:41
Run 7 5:34 5:42 -2.5% 88th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:42 -2.0% 86th 4:20
Sled Push strength 3:44 2:57 +26.4% 100th 2:19
Sled Pull strength 6:00 5:53 +1.7% 91th 4:37
Burpee Broad Jump aerobic 7:32 7:27 +1.0% 91th 5:29
Row aerobic 5:02 5:07 -1.9% 86th 4:40
Farmers Carry strength 2:14 2:48 -20.3% 62th 2:11
Sandbag Lunges strength 6:29 7:12 -10.1% 81th 5:23
Wall Balls strength 8:08 9:03 -10.3% 81th 6:31
Total Running running 37:09 38:06 -2.5% 87th 31:47

How to Read This Analysis