Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1817
Total Time
1:40:42
Overall Percentile
89.5
Lower is faster
Athlete
Justin Mcneil
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:43 +3.4% 94th 3:58
Run 2 5:06 5:04 +0.5% 91th 4:16
Run 3 5:35 5:27 +2.4% 93th 4:34
Run 4 5:29 5:33 -1.5% 88th 4:37
Run 5 5:50 5:46 +0.9% 91th 4:47
Run 6 5:36 5:41 -1.6% 89th 4:41
Run 7 5:39 5:42 -1.1% 89th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:42 -9.8% 43th 4:20
Sled Push strength 2:29 2:57 -16.1% 68th 2:19
Sled Pull strength 5:45 5:54 -2.6% 88th 4:37
Burpee Broad Jump aerobic 7:40 7:28 +2.6% 91th 5:29
Row aerobic 5:02 5:08 -2.0% 86th 4:40
Farmers Carry strength 2:51 2:48 +1.5% 91th 2:11
Sandbag Lunges strength 7:14 7:13 +0.1% 90th 5:23
Wall Balls strength 8:27 9:04 -6.9% 84th 6:31
Total Running running 38:08 38:08 -0.0% 90th 31:47

How to Read This Analysis