Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +14.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:43 | -12.9% | 63th | 3:58 |
| Run 2 | 5:08 | 5:04 | +1.1% | 92th | 4:16 |
| Run 3 | 5:26 | 5:27 | -0.4% | 90th | 4:34 |
| Run 4 | 5:30 | 5:34 | -1.3% | 89th | 4:37 |
| Run 5 | 6:00 | 5:47 | +3.7% | 94th | 4:47 |
| Run 6 | 6:11 | 5:41 | +8.5% | 96th | 4:41 |
| Run 7 | 5:52 | 5:43 | +2.6% | 93th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.7% | 57th | 4:20 |
| Sled Push | strength | 3:16 | 2:57 | +10.3% | 97th | 2:19 |
| Sled Pull | strength | 5:12 | 5:54 | -12.0% | 76th | 4:37 |
| Burpee Broad Jump | aerobic | 5:30 | 7:29 | -26.5% | 56th | 5:29 |
| Row | aerobic | 4:34 | 5:08 | -11.1% | 43th | 4:40 |
| Farmers Carry | strength | 2:47 | 2:48 | -0.9% | 88th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 7:13 | -52.8% | 3th | 5:23 |
| Wall Balls | strength | 7:20 | 9:05 | -19.3% | 71th | 6:31 |
| Total Running | running | 38:14 | 38:10 | +0.1% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength