Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1819
Total Time
1:40:48
Overall Percentile
89.6
Lower is faster
Athlete
Pawel Faber
Australia

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +14.3%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:43 -5.2% 83th 3:58
Run 2 5:06 5:04 +0.4% 91th 4:16
Run 3 5:36 5:27 +2.6% 93th 4:34
Run 4 5:49 5:34 +4.4% 94th 4:37
Run 5 6:00 5:47 +3.7% 94th 4:47
Run 6 5:58 5:41 +4.7% 94th 4:41
Run 7 7:02 5:43 +22.9% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:42 -6.0% 69th 4:20
Sled Push strength 2:26 2:57 -17.9% 64th 2:19
Sled Pull strength 4:21 5:54 -26.4% 44th 4:37
Burpee Broad Jump aerobic 5:53 7:29 -21.4% 66th 5:29
Row aerobic 4:37 5:08 -10.1% 48th 4:40
Farmers Carry strength 2:29 2:48 -11.6% 77th 2:11
Sandbag Lunges strength 9:19 7:14 +28.8% 100th 5:23
Wall Balls strength 7:33 9:05 -17.0% 74th 6:31
Total Running running 40:00 38:10 +4.8% 95th 31:47

How to Read This Analysis