Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:19 | +10.1% | 31th | 3:58 |
| Run 2 | 3:48 | 3:34 | +6.1% | 23th | 4:16 |
| Run 3 | 4:16 | 3:48 | +12.3% | 37th | 4:34 |
| Run 4 | 4:18 | 3:48 | +13.0% | 36th | 4:37 |
| Run 5 | 4:21 | 3:54 | +11.1% | 31th | 4:47 |
| Run 6 | 4:18 | 3:49 | +12.6% | 33th | 4:41 |
| Run 7 | 4:16 | 3:48 | +12.2% | 33th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.5% | 9th | 4:20 |
| Sled Push | strength | 1:32 | 1:46 | -13.9% | 2th | 2:19 |
| Sled Pull | strength | 3:18 | 3:29 | -5.6% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 3:45 | -0.6% | 9th | 5:29 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 3th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.6% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:12 | 3:46 | -15.4% | 1th | 5:23 |
| Wall Balls | strength | 3:35 | 4:17 | -16.4% | 1th | 6:31 |
| Total Running | running | 28:57 | 26:12 | +10.5% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength